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My husband bought me a digital scale now when I weigh in I don't have to guestimate because the needle is thicker than the tick marks on the dial scale. He also bought me some keto strips - so far I am in the moderate fat burning phase. So my weight today reflects the weight from the new digital scale. What a wonderful husband!!!!
Diet Calendar Entries for 13 January 2011:
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1640 kcal
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Fat: 84.24g | Prot: 173.26g | Carb: 48.79g.
Breakfast: Taco Breakfast Casserole, Stevia Sweetner, Organic Hot Salsa, green tea, Sour Cream (Cultured). Lunch: Italian Cut Green Beans, butter, chicken breast. Dinner: butter, cheddar cheese, spinach, Boneless Beef Ribeye Steak. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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2979 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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