gavman's Journal, 13 January 2011

206.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 13.26g | Prot: 70.16g | Carb: 154.33g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat). Lunch: White Bread, Deli Thin Sliced Turkey. Dinner: Fresh Mixers Tuscan Style Chicken. Snacks/Other: Budweiser Beer, N.O.-Xplode. more...

2773 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...