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jonathanemil
Journal
03 Feb 14
jonathanemil's Journal, 03 February 2014
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Weigh In record (no journal entry) for 03 February 2014
243.0 lb
Lost so far:
0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2014:
1286 kcal
Fat: 67.54g | Prot: 51.29g | Carb: 114.37g.
Dinner:
Litehouse Foods Homestyle Ranch Veggie Dip, Young Green Onions, Cucumber (with Peel), Cherry Tomatoes, Green Leaf Lettuce, Baked or Broiled Salmon.
Snacks/Other:
Altoids Wintergreen Mints, Quaker Chewy Dipps Granola Bars - Peanut Butter, Honeycrisp Apples, Oranges.
more...
2685 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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