Weigh In record (no journal entry) for 12 January 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2542 kcal
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Fat: 102.86g | Prot: 187.21g | Carb: 216.47g.
Breakfast: BONNE MAMAN WLD BLUBERY PRESR, organic almond butter, John McCann Steel Cut Oat Meal. Lunch: tyson, Stir-fry Vegetables. Dinner: panko bread crumbs, tuna steak, pasta sauce, olive oil, pasta plus. Snacks/Other: blueberry preserves BONNE MAMAN, almond butter, Reduced Fat String Cheese. more...
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3136 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 30 minutes. more...
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losing 3.5 lb a week
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aalwine's weight history
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