Weigh In record (no journal entry) for 31 January 2009
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181.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2009:
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1351 kcal
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Fat: 43.39g | Prot: 61.70g | Carb: 189.20g.
Breakfast: Light Fat Free Strawberry Banana Yogurt. Lunch: Quaker Maple and Brown Sugar Oatmeal, Toasted Whole Wheat Bread (Commercial). Dinner: Whole Wheat Mini Pita Pocket, Hellmanns Light Mayonnaise, DeliShaved Chicken. Snacks/Other: Crunchy Taco, Gordita Baja - Steak, Clementine, Italian Salad Dressing (Fat Free), lettuce, Cherry Tomatoes, Apple. more...
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losing 3.5 lb a week
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Akcildrh's weight history
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