Weigh In record (no journal entry) for 03 February 2021
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143.5 lb
Lost so far: 19.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1152 kcal
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Fat: 78.24g | Prot: 83.48g | Carb: 19.40g.
Lunch: The Happy Being Co Cocoa Collagen, Caring Candies Plain Milk Chocolate, Clover Gouda Cheese, Butter (Salted) , Welovelowcarb Hot Cross Buns. Dinner: Mushrooms , Clover Gouda Cheese, Scrambled Egg , Welovelowcarbbread Bread . more...
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gaining 2.1 lb a week
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