Weigh In record (no journal entry) for 05 February 2014
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270.2 lb
Lost so far: 18.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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640 kcal
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Fat: 34.00g | Prot: 20.00g | Carb: 62.00g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Safeway Jalapeno Cheese Bagel. Lunch: Fresh Express Caesar Supreme Salad & Toppings. more...
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losing 4.0 lb a week
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