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Day on court so little fluid and low cal meal after pilates. ..but it's so nice to record a lossveven if it is a fluke!
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155.2 lb
Lost so far: 8.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1655 kcal
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Fat: 34.76g | Prot: 55.69g | Carb: 269.41g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Grapes, Flora Light, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Toasted White Bread. Lunch: Milk Chocolate, Boiled Egg, Sainsbury's Mixed Bean Salad in Vinaigrette, Merchant Gourmet Giant Couscous, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Cucumber (with Peel). Dinner: Bananas, Tesco Light Choices Sweet & Sour Chicken. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Wintertraum Schoko-Lebkuchen, Favorina Schokoladenkränze, Go Ahead! Yoghurt Breaks - Forest Fruit, Tetley Tea with Semi-Skimmed Milk. more...
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losing 3.8 lb a week
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