Weigh In record (no journal entry) for 05 February 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1947 kcal
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Fat: 112.07g | Prot: 71.95g | Carb: 186.25g.
Breakfast: skippy Reduced Fat Creamy Peanut Butter (Skippy), Coffee-Mate Sugar Free Hazelnut, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Navitas Naturals Goji Berries, Spinach, Blueberries. Lunch: Avocados. Dinner: Campbell's Italian-Style Wedding Soup. Snacks/Other: Sabra Classic Hummus, PowerBar Triple Threat - Caramel Peanut Fusion, Tart is Smart Tart Cherry Juice Concentrate, Kirkland Signature Raw Almonds. more...
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1921 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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