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Garcinia Cambogia
Day #3, 02/04/14
Okay, I promise to not get on the scale until my weigh-in day which is Friday morning. But I can say, that I was not dehydrated this morning when I got on the scale. It reports 196.6. Yes, a declining trend!
This is the easy part - the point when I have more fat than muscle on my body. At least that's how I feel. When I start feeling fit and toned is when my weight loss really slows down and the body image issues increase. The fit and toned me feels like the women look in my exercise videos. I wish I could better illustrate how this happens.
I'd draw a firm and fit personal trainer and caption it "What I see is how I feel". Then below it, I'd draw a more realistic representation of me in the mirror and caption it "What I see is not how I feel"
This is a process. Hopefully, these journal entries will help keep me centered when I start feeling imbalanced with my body image.
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