Weigh In record (no journal entry) for 03 February 2021
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132.7 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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966 kcal
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Fat: 53.96g | Prot: 93.12g | Carb: 22.71g.
Dinner: Deli Originals Cracked Pepper Pate, Danone YoPRO Vanilla Yoghurt, Brannans Pork Scotch Fillet Steak, Butter, Egg White , BSC Whey Protein Isolate. Snacks/Other: Double Cream, Noshu Sugar Free Fudgy Brownies. more...
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losing 7.7 lb a week
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