TarekU's Journal, 02 February 2021

Home-made chicken salad 780 calories

Diet Calendar Entry for 02 February 2021:
1912 kcal Fat: 79.52g | Prot: 98.41g | Carb: 192.10g.   Breakfast: Harvest Morn Frosted Flakes, Aldi Bran Flakes, Espresso Coffee, Semi-Skimmed Milk, Bananas . Lunch: Black Pepper , Sea Salt, Meadow Fresh Chilli & Garlic Olives, Philadelphia Original Philadelphia, Semi-Skimmed Milk, Egg, New York Bagel Sesame Bagel. Dinner: Chicken Meat and Skin (Roasting) , Tesco Iceberg Lettuce, Tesco Baby Plum Tomatoes, Meadow Fresh Chilli & Garlic Olives, Tesco Finest Sweet Pointed Ramiro Peppers, Creamfields Low Fat Cottage Cheese, Tesco Seedless Black Grapes, Tesco Chestnut Mushrooms, Red Cabbage , Radish. Snacks/Other: Banana Cake without Icing. more...



     
 

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