Weigh In record (no journal entry) for 01 February 2021
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210.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1445 kcal
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Fat: 62.00g | Prot: 74.37g | Carb: 161.36g.
Breakfast: Simple Truth Pecan Halves, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kroger Chopped Kale, Bananas. Dinner: Cybele's Red Lentil, Beet, Sweet Potato & Carrot Rotini, Simply Enjoy Grilled Zucchini, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Kroger M&M Cookie, Jif Creamy Peanut Butter. more...
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gaining 8.4 lb a week
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