Weigh In record (no journal entry) for 13 January 2011
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122.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1217 kcal
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Fat: 73.25g | Prot: 94.08g | Carb: 40.50g.
Breakfast: unsweetened almond milk, mozzarella cheese, cream cheese, celery stick, dry spinach, Fried Egg. Lunch: turkey breast cutlet, cherry tomatos, romain lettuce. Dinner: dry spinach, egg. Snacks/Other: orbit gum, unsweetened almond milk, Atkins Advantage Chocolate Peanut Butter Bar, Chunky Blue Cheese Dressing, cucumber. more...
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1390 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 252.0 lb a week
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