Weigh In record (no journal entry) for 13 January 2011
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219.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1790 kcal
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Fat: 64.35g | Prot: 91.70g | Carb: 221.09g.
Breakfast: PB2 Powdered Peanut Butter, Strawberries, Shakeology - Chocolate. Lunch: Sweet and Sour Sauce, oil, Steamed or Boiled Shrimp, Tortilla Corn Chips, sour cream, salsa, Flour Tortilla. Dinner: mushrooms in garlic, beef tenderloin, baby carrot, russet potato, peas, onion, garbanzo beans, light coconut milk, diced tomatoes, squash, onion, cauliflower. Snacks/Other: banana. more...
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losing 7.0 lb a week
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mogul's weight history
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