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Yea me! I did it. Worked out every day on this trip. Eliptical, treadmill and bike. Took advantage of being away from home to get different muscles worked out. Actually am taking a later flight home so to be sure to get my workout in. I anticipate no weight loss at tomorrow morning's weigh in b/c I had the dessert at dinner last night. It was great.
Diet Calendar Entry for 31 January 2009:
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1933 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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