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mnlegacy
Journal
13 Jan 11
mnlegacy's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
172.5 lb
Lost so far:
3.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1414 kcal
Fat: 34.80g | Prot: 40.28g | Carb: 235.59g.
Breakfast:
pancakes butter syrup, French Vanilla Creamer, Coffee.
Lunch:
slimfast.
Dinner:
chicken salad crackers.
Snacks/Other:
gobstoppers, fruit granola, hostess cupcake.
more...
2029 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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