Weigh In record (no journal entry) for 02 February 2021
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264.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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2453 kcal
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Fat: 112.45g | Prot: 117.64g | Carb: 251.79g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Meatless Burrito with Beans and Rice, Beef Salad. Dinner: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Quest Cookies & Cream Protein Bar, Amy's Chile Relleno Casserole Bowl. Snacks/Other: Outshine Strawberry Fruit Bar, Kellogg's Cheez-It Baked Snack Crackers, RxBar Kids Chocolate Chip. more...
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3796 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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