Weigh In record (no journal entry) for 05 February 2014
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198.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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2833 kcal
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Fat: 55.48g | Prot: 305.66g | Carb: 268.50g.
Breakfast: Great Value 100% Liquid Egg Whites, Skinless Chicken Breast, Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild. Lunch: American Value Green Beans (Canned), American Value Green Beans (Canned). Dinner: Kroger Ground Beef Chuck Patties, Success Boil-in-Bag Enriched Long Grain White Rice, Pioneer Brand Brown Gravy Mix, American Value Green Beans (Canned). Snacks/Other: Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse. more...
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losing 8.4 lb a week
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