scomani's Journal, 02 February 2021

196.4 lb Lost so far: 1.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 63.86g | Prot: 62.43g | Carb: 138.57g.   Breakfast: Huevo Duro, Aleluya Miel, La Serenísima Queso Cremon Light, Dharma Pan Multisemillas. Lunch: Zanahoria Cocida, Pan de Salvado, Aceite de Oliva, Granja del Sol Filetes de Merluza Rebozados. Snacks/Other: Ser Yogurt Ser Crunch Berries. more...

3059 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 9 hours, Sleeping - 8 hours, Circuit Training - 1 hour. more...