meintjes7's Journal, 02 February 2021


Diet Calendar Entries for 02 February 2021:
738 kcal Fat: 10.11g | Prot: 39.77g | Carb: 119.40g.   Breakfast: Dried Cranberries, Pick n Pay Low Fat Long Life Milk, Future Life Bran Flakes. Lunch: Bovril Beefy, Sasko Low GI Honey & Oats, SPAR Three Berry Jam, Grated Cheddar Cheese, Toasted Rye Bread , Cucumber (with Peel) , Cherry Tomatoes. Dinner: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk. Snacks/Other: Date. more...
1662 kcal Activities & Exercise: Power Walking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

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