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Jerrald Zeigler
Journal
05 Feb 14
Jerrald Zeigler's Journal, 05 February 2014
Jerrald Zeigler's Profile
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Two pounds to go!
172.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2014:
580 kcal
Fat: 10.50g | Prot: 34.00g | Carb: 84.00g.
Lunch:
Healthy Choice Golden Roasted Turkey Breast.
Dinner:
Healthy Choice Meat Loaf.
more...
2568 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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