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Cbkaz5
Journal
13 Jan 11
Cbkaz5's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
258.0 lb
Lost so far:
9.5 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1590 kcal
Fat: 87.70g | Prot: 85.44g | Carb: 116.00g.
Breakfast:
Spinach, Roasted Tomato, Feta & Egg Wrap.
Lunch:
Deluxe Fruit Blend, Chicken on Flatbread with Hummus.
Dinner:
Fried Pork, Country Fried Potatoes.
Snacks/Other:
Extra Dark Chocolate 85% Cocoa.
more...
2974 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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