Weigh In record (no journal entry) for 02 February 2021
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148.6 lb
Lost so far: 10.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1985 kcal
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Fat: 67.30g | Prot: 81.39g | Carb: 255.81g.
Breakfast: Sugar, Apples , Health Connection Wholefoods Rolled Oats. Lunch: Mayonnaise , Checkers Choice Light Meat Shredded Tuna in Water, Woolworths High Fibre Whole-Wheat Brown Bread. Dinner: Meatless Meatballs , San Remo Brown Rice Spirals. Snacks/Other: Bakers Romany Creams Classic Choc, Tuna in Water (Canned), Baumann's Cream Crackers. more...
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2010 kcal
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Activities & Exercise:
Dance - 28 minutes, Turbo fire - 33 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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