Weigh In record (no journal entry) for 13 January 2011
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1768 kcal
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Fat: 60.83g | Prot: 66.01g | Carb: 250.84g.
Breakfast: Ocean Perch Fillets, Greek Style Yogurt - Apricot Mango, Grapefruit (Pink and Red) , Sprouted 7 Grain Bread. Lunch: Sprouted 7 Grain Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Green Onion Dip, French Haricot Vert Green Beans, Stir Fried Vegetable Egg Rolls, Quinoa Duo with Vegetable Melange. Snacks/Other: Greek Style Yogurt - Apricot Mango, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Quinoa Duo with Vegetable Melange, Oranges, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Reduced Fat Snack Co-Jack Cheese, Bananas, Krackel Miniatures, Fruit Leather. more...
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1964 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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