Diet Calendar Entries for 02 February 2021:
|
738 kcal
|
Fat: 10.11g | Prot: 39.77g | Carb: 119.40g.
Breakfast: Dried Cranberries, Pick n Pay Low Fat Long Life Milk, Future Life Bran Flakes. Lunch: Bovril Beefy, Sasko Low GI Honey & Oats, SPAR Three Berry Jam, Grated Cheddar Cheese, Toasted Rye Bread , Cucumber (with Peel) , Cherry Tomatoes. Dinner: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk. Snacks/Other: Date. more...
|
|
1662 kcal
|
Activities & Exercise:
Power Walking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meintjes7's weight history
|