vshpagin's Journal, 02 February 2021

400.4 lb Lost so far: 38.8 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 63.58g | Prot: 102.61g | Carb: 64.27g.   Breakfast: Кофе с Молоком, Бутерброд с Колбасой. Lunch: Жареная или Запеченная Курица. more...

6394 kcal

Activities & Exercise: Working - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour and 20 minutes. more...