CoryK11's Journal, 13 January 2011

184.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

2490 kcal

Fat: 88.36g | Prot: 115.81g | Carb: 303.00g.   Breakfast: Original Soy Milk, Rice Krispies Cereal. Lunch: Sweet & Spicy Mustard, Oven Roasted Turkey, Golden Grain Wheat Split Top Bread, Light Fat Free Strawberry Orange Sunrise Yogurt, Colby Jack Cheese. Dinner: Broccoli, Fried Rice, Ranch Steak. Snacks/Other: 100% Pure Orange Juice with Calcium & Vitamin D, Peppermint mocha. more...

2035 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...