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Good morning! Something is wrong with my scales - I should step on them many times to be sure of the result. Today I step on them five times. Four times my scales showed 74.1, but once - 74.4 kgs. So I just wrote the number which I saw the most. And, of course, the one I like better :) What could be a reason? Uneven floor? Too cheep scales? Bad battery?
Anyway, despite having yogurt with blueberry jam yesterday afternoon (which is not allowed in this diet phase), weight is slowly going down. I can't wait to see 72 on my scales to know I've lost 10 kgs. Up to now it's minus 8 kgs in 6 weeks, during which was also a NewYear's party and lots of spirits and antidepressants consumed. It's a good weight loosing rate I think, despite the fact that other girls have lost about 10 kgs in a month using Dukan diet.
Diet Calendar Entries for 05 February 2014:
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890 kcal
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Fat: 18.46g | Prot: 107.88g | Carb: 91.95g.
Breakfast: Milk (Nonfat), Cottage Cheese (Nonfat), Applegate Farms Smoked Chicken Breast, Oat Bran, Bob's Red Mill Wheat Bran, Fresh Asiago Cheese, Water, Coffee. Lunch: Coffee, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Cass-Clay Fat Free Raspberry Yogurt (Aspartame Sweetened), Applegate Farms Smoked Chicken Breast. Dinner: Cucumber (Peeled), Applegate Farms Smoked Chicken Breast. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry. more...
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2220 kcal
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Activities & Exercise:
Pilates - 20 minutes, Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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