biyphotog's Journal, 01 February 2021

126.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 35.97g | Prot: 85.96g | Carb: 36.02g.   Breakfast: Mother in Law's Kimchi, Trader Joe's Brown Cage Free Eggs (Large), Coffee. Lunch: Mother in Law's Kimchi, Mori-Nu Organic Silken Firm Tofu. Dinner: Sticks Kebob Shop Chicken Kebob, HEB Seasoned Beef Kabobs, Hummus, Trader Joe's Persian Cucumber, Mixed Salad Greens. Snacks/Other: Almonds . more...

1547 kcal

Activities & Exercise: Barry’s - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...