Weigh In record (no journal entry) for 13 January 2011
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154.5 lb
Lost so far: 39.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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544 kcal
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Fat: 22.17g | Prot: 42.41g | Carb: 46.38g.
Breakfast: Strawberries . Lunch: Red Hot Sauce, Beef Steak, Cherry Tomatoes, Melba Toast Wheat. Dinner: OLD LONDON WHOLE GRAIN SNACKS, Baby Spinach, Egg. more...
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losing 7.0 lb a week
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