Rtwo's Journal, 13 January 2011

195.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 61.03g | Prot: 49.55g | Carb: 210.30g.   Breakfast: Blueberries , Oatmeal. Dinner: Butter (Salted), Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: 100% Vegetable Juice (11.5 oz), Sanitas Yellow Corn Tortilla Chips, Bananas. more...

2480 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...