Tallia's Journal, 13 January 2011

193.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 34.33g | Prot: 77.92g | Carb: 161.30g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Shrimp Tempura, Spicy Salmon Roll. Dinner: Beef Meatballs, Spaghetti/Marinara Pasta Sauce. more...

2776 kcal

Activities & Exercise: Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...