Angiewoodbridge's Journal, 04 February 2014

112.8 lb Lost so far: 1.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 61.96g | Prot: 64.38g | Carb: 198.03g.   Breakfast: Tesco Instant Hot Oat Cereal, Costa Coffee Mocha (Primo). Lunch: Tesco Value Low Fat Natural Yoghurt, Asda Wholemeal Medium Sliced Bread, Morrisons Roasted Red Pepper Soup, Chocolate Chip Biscuits (Soft Type). Dinner: Marks & Spencer Bread & Butter Pudding, Morrisons Eat Smart Crustless Quiche Lorraine. Snacks/Other: Costa Coffee Mocha (Primo), Morrisons Hot Cross Buns, Costa Coffee Mocha (Primo). more...

1319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...