Weigh In record (no journal entry) for 04 February 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1128 kcal
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Fat: 52.78g | Prot: 100.15g | Carb: 63.90g.
Breakfast: Original Recipe Breakfast Sausage, Egg White, Feta Cheese. Lunch: organic tomato sauce, Cooked Spaghetti Squash, Italian Style Turkey Meatballs. Dinner: Shredded Lettuce, Pepper Jack Cheese, Salsa, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Skim Milk, Syntha-6 Protein Powder, V-Fusion Energy Diet Cranberry Raspberry, Cashew Halves & Pieces, Low Fat Cottage Cheese, Strawberries. more...
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gaining 0.2 lb a week
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