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Enochdoulos
Journal
13 Jan 11
Enochdoulos's Journal, 13 January 2011
Enochdoulos's Profile
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Weigh In record (no journal entry) for 13 January 2011
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
3879 kcal
Fat: 167.00g | Prot: 116.22g | Carb: 220.24g.
Lunch:
Old Fezziwig Ale Beer, Reuben Melt Sandwich.
Dinner:
The Big Steak Omelette.
Snacks/Other:
Syrah Wine.
more...
2484 kcal
Activities & Exercise:
Desk Work - 2 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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Enochdoulos's weight history
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