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Day 35:
Somehow slipped out of keto. A little disappointed, but I can't give up. Tomorrow I will fast and that should get me back on track. Looks like I'm going to have to limit my carb intake to 20g a day, and if that's not enough by March, I'll limit my calorie intake to 1250-1500.
Diet Calendar Entries for 04 February 2014:
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1793 kcal
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Fat: 134.88g | Prot: 120.15g | Carb: 21.46g.
Breakfast: Mozzarella Cheese. Lunch: Herbal Tea, Kraft Cool Whip, Herbal Tea. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Cream Cheese. more...
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1906 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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