Weigh In record (no journal entry) for 01 February 2021
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199.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1427 kcal
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Fat: 47.46g | Prot: 99.59g | Carb: 158.27g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee with Milk and Sugar. Lunch: Evol Chicken Enchilada Bake. Dinner: Potato (with or Without Peel), HEB Seasoned Chicken Breast For Fajitas, Marketside Caesar Salad Kit. Snacks/Other: Kind Oatmeal Dark Chocolate Almond , Caramel Coated Popcorn , Reese's Peanut Butter Cups Thins. more...
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losing 2.6 lb a week
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amiemags's weight history
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