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rwsteil
Journal
13 Jan 11
rwsteil's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
209.4 lb
Lost so far:
7.6 lb
.
Still to go:
64.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1777 kcal
Fat: 53.10g | Prot: 74.80g | Carb: 271.60g.
Breakfast:
Light Premium Orange Juice Beverage, Nutri-Grain Whole Wheat Waffles, cream cheese weight watchers.
Lunch:
yogurt pretzels, healthy choice basil chicken.
Dinner:
dole iceberg salad, kraft reduced fat three cheese ranch, hillshire farm turkey smokie, Cajun Style Rice and Beans.
Snacks/Other:
rice krispie, Low Fat Ice Cream Sandwiches - Vanilla, reduced fat cheez it.
more...
2314 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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