Weigh In record (no journal entry) for 04 February 2014
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251.1 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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3141 kcal
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Fat: 181.16g | Prot: 117.06g | Carb: 255.48g.
Breakfast: Roggenmischbrot, Butterkäse, Delikatess Hähnchenbrustfilet, Sommerfrische, Kaffee mit Milch und Zucker. Lunch: Salami, Edamer Mild, Milch 1,5% Fett, Sommerfrische, Bäcker Brötchen, Kaffee mit Milch und Zucker. Dinner: Hauchzart Putenbrust, Roggen Mischbrot, Sommerfrische, Butterkäse. Snacks/Other: Bienenstich-Plunder, Schokoladen-Sahne-Torte, Donauwelle. more...
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2775 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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