Weigh In record (no journal entry) for 04 February 2014
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260.0 lb
Lost so far: 31.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1257 kcal
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Fat: 39.17g | Prot: 102.31g | Carb: 127.72g.
Lunch: Onions, Uncle Ben's Ready Rice - Spanish Style, Meijer Large Eggs, Bush's Best Vegetarian Baked Beans, Meijer Fat Free Milk, Aunt Millie's Family Style Butter Top Wheat Bread, Olivio Light Butter. Dinner: Chicken Breast, Baby Carrots, Cucumber (with Peel), Bell Peppers. Snacks/Other: Fuji Apples, Nabisco Premium Saltine Crackers Unsalted Tops, South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, South Beach Diet High Protein Cereal Bar - Peanut Butter, Frigo Light String Cheese. more...
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2867 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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