tscola's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
296.0 lb Lost so far: 4.0 lb.    Still to go: 76.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 February 2014:
1631 kcal Fat: 74.02g | Prot: 60.12g | Carb: 182.81g.   Breakfast: Coffee with Cream and Sugar, McDonald's Sausage Burrito. Lunch: Chicken Rice Soup. Dinner: Kraft Classic Ranch Dressing, Marketside Garden Veggie Chopped Salad, Scalloped Potato with Ham. Snacks/Other: Kahiki Tempura Chicken. more...
losing 0.0 lb a week

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