Weigh In record (no journal entry) for 01 February 2021
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138.0 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1409 kcal
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Fat: 37.13g | Prot: 89.05g | Carb: 183.00g.
Breakfast: Kellogg's All-Bran, Braeburn Apples, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Alteza Fat Free Yogurt. Lunch: Caesar Salad Dressing, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Masymas Edam Light, Hovis Wholemeal Bread, Lettuce, Green Olives. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Hovis Wholemeal Bread Medium, Green String Beans, Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Granja Rinya Flan De Queso, Peaches (Drained, Heavy Syrup, Canned), Jordans Country Crisp Strawberries, Herbal Tea, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. more...
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1645 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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gaining 0.8 lb a week
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heidij123's weight history
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