Weigh In record (no journal entry) for 01 February 2021
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1396 kcal
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Fat: 42.11g | Prot: 48.16g | Carb: 220.46g.
Breakfast: Mamma Chia Organic Chia Seeds, Smart Menu Certified Organic Milled Flax Seed, Kashi GOLEAN Original Cereal, Ready Pac Fruit Bowl, Hiland Fat Free Skim Milk, Honey , McCann's Steel Cut Irish Oatmeal, Grapefruit (Pink and Red). Lunch: Chiquita Green Plantains Tostones, Potato Chips, Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla). Dinner: Frescos Roasted Root Vegetable Medley, Kale, Lettuce Salad with Assorted Vegetables, Apples, Pork Loin (Tenderloin). Snacks/Other: Kroger Green Onion Dip, Crackers, Nabisco Ginger Snaps Cookies, Grapefruit Tonic. more...
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2097 kcal
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Activities & Exercise:
Indr cycle - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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getfit101x's weight history
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