|
spent 40 minutes in the rock sauna
Diet Calendar Entries for 12 January 2011:
|
1263 kcal
|
Fat: 67.96g | Prot: 76.88g | Carb: 86.64g.
Lunch: potatos, cabbage, beef . Dinner: subway turkey club flatbread. Snacks/Other: lays kettle cooked bbq chips. more...
|
|
3044 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcull's weight history
|