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I made a great dessert tonight.....I think the key is portion control....Banana pudding with cool whip, bananas, nilla wafers....so good! Only 205 calories.....it was great! Tomorrow Strawberry shortcake! YUMMY!
Diet Calendar Entries for 12 January 2011:
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1599 kcal
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Fat: 49.94g | Prot: 61.30g | Carb: 243.41g.
Breakfast: 1% milk, cheerios. Lunch: healthy choice cheese tortelli, peanut butter, oroweat 10 grain. Dinner: ground beef, ronzoni smart, prego. Snacks/Other: Powdered Sugar Donut Holes, Cool Whip, Banana, Nilla wafers, Banana Cream Cook & Serve w/ 1% Milk. more...
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4145 kcal
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Activities & Exercise:
Running - 6/mph - 6 minutes, Sitting - 3 hours and 10 minutes, Standing - 2 hours, Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Exercise machine (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
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