Weigh In record (no journal entry) for 04 February 2014
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259.6 lb
Lost so far: 2.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1667 kcal
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Fat: 122.05g | Prot: 103.25g | Carb: 45.50g.
Breakfast: SweetLeaf sweetleaf 100% l stevia sweetener packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds, Decaffeinated), Great Value Heavy Whipping Cream Ultra Pasteurized, sweetleaf 100% l stevia sweetener packets, Albertsons Large Eggs, Great Value Mild Pork Sausage, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Great Value Cardio Choice Buttery Spread, Essential Everyday Mild Cheddar Cheese, Great Value Broccoli Florets, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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gaining 0.7 lb a week
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