Weigh In record (no journal entry) for 04 February 2014
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244.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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586 kcal
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Fat: 7.57g | Prot: 70.70g | Carb: 63.04g.
Breakfast: Gala Apples, Water. Lunch: Spinach (Chopped or Leaf, Frozen), Smart Chicken Boneless Skinless Chicken Breast Fillets, Water. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Cucumber (with Peel), Cherry Tomatoes, Water. Snacks/Other: Gala Apples, Oranges, Water. more...
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losing 8.4 lb a week
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