Weigh In record (no journal entry) for 04 February 2014
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126.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2014:
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1127 kcal
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Fat: 34.66g | Prot: 74.51g | Carb: 136.46g.
Breakfast: Fried Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tangerines (Mandarin Oranges), Biscotti Cookie (Italian Sugar Cookie). Lunch: Blueberries, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Red Potatoes (Flesh and Skin), Kale, Pacific Natural Foods Organic Free Range Chicken Broth. Dinner: Broccoli, Designer Whey Chocolate Whey Protein Powder, Lactaid 100% Lactose Free Fat Free Milk, Kirkland Signature Tilapia Loins. Snacks/Other: Honey Roasted Almonds. more...
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gaining 0.1 lb a week
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Kritzel's weight history
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