Mickey_1974's Journal, 04 February 2014

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Weigh In record (no journal entry) for 04 February 2014

170.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:

990 kcal

Fat: 23.69g | Prot: 44.08g | Carb: 154.19g. Breakfast: 2% Fat Milk, Apples, Giant Food Bananas (Large). Lunch: Quaker Rice Cakes - Salt Free, Shepherd's Pie with Beef. Dinner: Goats Cheese (Soft), Whole Wheat Tortilla. more...

2445 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Mickey_1974's Journal, 04 February 2014

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